The HCG diet plan is rather restrictive, but it’s important to stay within the boundaries of the acceptable food list in order to achieve best results. Eat two (2) portions of protein (items 1-14), vegetables (items 15-25), and fruit (items 25-30) per day, but no more than 2 of them at the same time. The meat protein options (items 1-11) can be baked, steamed, or broiled. Do not fry them, and don’t cook them in additional fat. Items 12, 13, and 14 are vegetarian substitutions for protein. You may season the food with salt, pepper, herbs, or lemon juice. In addition to these foods, make sure to drink 2 liters of water per day.

1. Lean beef
2. Chicken breast (no skin)
3. Bison
4. Venison
5. Shrimp
6. Lobster
7. Crab
8. Whitefish
9. Tilapia
10. Halibut
11. Bass
12. One egg or 3 egg whites (vegetarian protein substitute)
13. Skim milk (vegetarian protein substitute)
14. Cottage cheese (vegetarian protein substitute)
15. Spinach
16. Beet greens
17. Lettuce
18. Onions
19. Radish


20. Cucumbers
21. Asparagus
22. Cabbage
23. Red, Green, or Yellow Bell peppers
24. Mushrooms
25. Green Beans
26. Apples
27. Oranges
28. Strawberries (6)
29. Grapefruit
30. Melon (honeydew or watermelon)

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