HCG Diet Information

HCG Diet & Working Out – Finding the Time for Exercise

One problem that many people have when they are trying to lose weight and keep it off is that they refuse to include exercise in their diet plans. Although it can be hard with a busy schedule to always find the time to go to the gym, there are small things you can do, such as always walking up the stairs instead of taking the elevator that will make a world of difference in how rapidly you are able to take off the weight. When it comes to the HCG diet & working out, there is some confusion because many people are told that there is no need to exercise to lose weight with this plan.


To some extent, this is true. Simply using HCG supplements alone and closely following the 500 calorie per day diet will indeed lead to weight loss. That is almost guaranteed, if the rules are followed. Yet there are still reasons to think about HCG diet & working out, including the fact that if you work out while still following this diet, you will actually end up increasing your metabolism at an even more rapid rate, which could lead to more significant and noticeable weight loss.

Another reason to think about HCG diet & working out is that this is an ideal time to improve your muscle tone. Because the effects of the HCG include the fact that your body will automatically turn to your fat stores rather than muscle tissues for energy, you could see a marked improvement in your muscle mass by working out during this time. Many experts recommend consuming soy or whey protein to help give the body more fuel to build muscles. This will also give you an added edge in competitive sports.


There is some danger of working out too much when only taking in 500 calories a day. If you are unsure about how the HCG diet & working out can fit into your overall health plan, you may wish to consult with your doctor or nutritionist in order to work out a plan that will be both safe and healthy. It’s all too possible to overextend oneself on this type of diet, so it’s always a good idea to start out with easier exercises and then work out more or for longer periods of time after you have built up endurance to begin with.

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