After the HCG Diet FAQ – How to Keep the Weight Off
One of the main questions that arises on any after the HCG diet FAQ list is if the weight will stay off once you are back to eating a normal diet again. To answer this question, it’s important to first take a look at how HCG functions in the body. The whole point of the HCG diet is that it changes the body’s metabolism, as well as how the thyroid glands work. After you have taken these supplements, the idea is that you will then automatically continue to burn fat at a more rapid rate, thus eliminating the need to stay on the restricted 500 calorie per day diet indefinitely.
It’s not healthy to continue only eating 500 calories per day, according to most experts. While it is fully acceptable and outlined in detail in any after the HCG diet FAQ for the duration of the HCG diet plan, after this it’s best to ease into eating more food. However, to gain the best results from this plan it’s a good idea to continue avoiding processed foods, refined sugars, and alcohol. These can all lead to a buildup of toxins in the body.
Another issue that frequently comes up on any after the HCG diet FAQ is how many times the diet can be followed. The protocol that has been put forth by Dr. Simeons is only meant to be performed four times in total, with breaks of a minimum of six weeks in between each six week stretch of following the diet. That is something to think about when you are trying to plan your new diet and exercise plan for after the diet has ended. This is by no means meant to be a diet that is followed repeatedly, lest there be dangerous side effects over extended use of HCG.
If you are interested in maintaining your physique aside from just watching what you eat or trusting that your metabolism will take of it, there are other methods that are frequently described within any after the HCG diet FAQ section. Massage, acupuncture, and other relaxation techniques are highly recommended, which will help eliminate stress eating and keep your body in a more streamlined state. Massage is also well known for helping reduce the level of toxins in the body, and stimulate the production of more muscle mass. These are but a few factors to consider when hoping to extend the effects of the HCG diet after the plan has ended.